Given that my search for "achilles runner's pain" turned up 510,000 results, I'm not alone in dealing with pain in my heal related to running. There are times, especially during the cold weather, when getting through the first mile is intense. The impact and push-off of the heel is painful through the warm up period. From that point, the intensity lessens, and it feels fine. Post-workout, I have some tenderness, but nothing that a little ice and anti inflammatory can't fix.
I don't want to do any lasting damage. I do want to continue to work out. So, what did my research uncover?
- The condition is properly referred to as achilles tendonopathy vs. tendonitis
- Possible causes: not stretching the calves properly, increasing mileage too quickly, overtraining, excessive hill running or speedwork
- Therapies: rest, ice, anti inflammatory, stretching the calf muscle, replacing worn shoes
Is there a connection between my bunions and shortening of the achilles tendon? Seems likely. On one website I read that the onset can be due to forefoot instability. Certainly my bunion affects my foot strike and foot stability. More reading to find if there are any related findings.
In the meantime, I'll be purchasing a new pair of shoes, fourth pair in a year. How about the Saucony Guide 8?
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