I donated blood this week and connected with a fellow runner, an Armstrong CC and Track coach named Sarah. She did a fabulous job drawing my blood and also suggest I try Clif Shot Bloks in order to maintain energy on the long, cold runs. Thanks, Sarah!
Count your age by friends, not years. Count your life by smiles, not tears. ~John Lennon
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Registered for 2022 Riley Trails Half Marathon
Today I committed to running the Riley Trails half marathon on August 6th. My friend Melanie and her husband, who recently moved to Michi...
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If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running ...
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Rivers know this: there is no hurry. We shall get there some day. ~Winnie-the-Pooh courtesy of A.A. Milne Arrived in Atlanta to drizzling ...
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At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those...
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